Despite its name sports massage is not only for sports people and is perhaps better described as a 'functional' massage. With a whole 'toolbox of techniques' sports massage can be applied to achieve many different things from relaxing and lengthening short tight muscles, to remodeling scar tissue, as well as preparing the body for sports performance and aiding its recovery.

Sports massage can therefore help:

• Increase circulation and lymphatic flow

• Relieve muscular tension

• Improve general well being

• Alleviate postural imbalances and repetitive strain injuries

• Improve sports performance

For more information please contact us