Our Pilates studio is an airy space, with bright natural lighting providing a secluded and relaxed atmosphere.  We run Pilates sessions with limited numbers to maximise client attention and feedback, making your lessons personal and comfortable.

The Benefits    

Look good feel good and perform

Pilates can transform the way your body looks, feels and performs.

It builds strength, without bulk from the inside out.  It improves flexibility by lengthening you as well as stretching, creating a balance in your body.

This makes it also an ideal form of cross-training exercise for the athletic population.

Pilates and re:abilitation

Pilates is appropriate for gradual return to exercise following an injury or period of inactivity, including all three trimesters of pregnancy and beyond!

The moving surfaces and varying resistances of the studio equipment means that exercises can be taken to a more advanced level for increased challenge and enjoyment or made easier by providing assistance when necessary.

Pilates is suitable for rehabilitating a wide range of conditions:

• those injuries you can't get rid of, or that keep recurring
• back and neck pain
• sporting injuries
• scoliosis
• osteoporosis
• arthritis
• fibromyalgia
• muscle and ligament sprains and strains
• pre- and post-operative rehabilitation
• work related injuries
• pre and post pregnancy

Our physiotherapists combine their clinical knowledge and experience with their Pilates training to create a rehabilitation programme to suit the requirements of each individual.

Getting started

Your first appointment is a private session with a Pilates teacher.  This includes an assessment and an introduction to the fundamentals of Pilates.

After the first class you may choose to continue having private lessons or join one of our group sessions. This is something you should discuss with your teacher after your initial appointment.  If you would like to join a studio equipment group we do encourage you to have several individual sessions, as it makes for an easier transition into the studio. 

Individual Sessions

These are 30 or 60 minute private lessons with a Pilates teacher.  They will tailor a programme to suit your requirements using a combination of mat and studio equipment exercises.

Group Sessions

Group sessions include mat classes or studio equipment groups.

Pilates mat classes are group exercise, with all participants following the same exercise sequence.  There are a maximum of 9 people in each class.

These classes are not suitable for individuals with serious injuries or conditions. Studio sessions are advised in these cases.

The studio equipment group is where everyone works at their own pace, but in a group.  It is part way between a mat class and a private session.

You will be doing either 30 or 60 minutes exercise programmes, recommended to address your particular needs and goals and includes a combination of mat and studio equipment exercises.

All the sessions are fully supervised, with a maximum of 5 people are in each class. The teacher supervising and helping the group will give you new challenges as you reach different areas and levels of competence so introducing new exercises to keep you motivated, challenged, focused and relaxed!

These classes are also suitable for individuals with injuries or serious conditions.

 You can book in to the studio times that suit you.

Corporate Classes

If you are a group who would like to do Pilates classes or group sessions together, please contact us for rates.  Whether you are a sporting group, work together, belong to a club or just a group of friends, we will provide you with the studio space and all the equipment required, including the teacher!