No shower required

Our 40 minute Pilates 'Work-Out' class fits in with your lunch hour. 

The class is designed specifically for those who sit for most of the day. The emphasis is improving your posture and relieving those stress related aches and pains, while still improving strength and flexibility.

You will feel that you have had a refreshing workout, but as the aim is not to make you hot and sweaty, you are able to go straight back to work!

There is a maximum of 10 people in each class and is for all levels of expertise.